Top Five Things that Help Me Actually Get Out the Door to Run

I posted yesterday about how I’m trying to start running again, and how this always seems like such a vicious cycle. I explained a little bit about why I bother, even though it seems like a resolution that doesn’t ever last very long.

Today I’m going to share with you practical things that help me get out the door and run. Hopefully, some of these might work for you, too!

1. First, as I shared yesterday, I have several reasons for wanting to run. My husband supports me in this and has been trying to run with me, as well. I couldn’t make myself get out & run several times a week without plenty of reasons that can hopefully outweigh my excuses. J

2. I try to set realistic goals. I'm trying to begin by building up to being able to run 30 minutes without stopping. I researched different plans and thought that, for me, setting goals as to how long I'd run vs. walk in a given "run" was the most realistic. I know I'm much more likely to continue something if I push myself some, but also have the satisfaction of reaching a goal.

3. I work running into my weekly schedule – way ahead of time. It's literally on my calendar, which means that I'm committed.

4. I try to get plenty of rest, since I like to get up and run first thing in the morning. I've found that if I wait until later in the day to run, I'll come up with a million excuses - it's hot, I've already showered, I need to go to the grocery store, I just ate... the list goes on. First thing in the morning is by far my favorite time, which means I have to go to bed a little bit earlier.

5. I measure my progress. The website WalkJogRun.net lets me calculate the distance that I run. (Even though my goals are in minutes right now, it's still nice to see how far I run.) Then ActiveTrainer let me create an online plan. It even emails me reminders and has a pretty detailed running log. Both sites are free, and are big motivators.

Do you have a goal you're currently working on? What helps you accomplish that goal?

Feel free to check out my older Works for Me Wednesday posts, or mosey on over to Kristen's blog for more today.

My Top 5 Reasons I'm Trying to Start Running (Again)

Maybe this sounds familiar, maybe not... but I'm constantly "starting to run". I may stick with it a week, maybe a month, but then after an extended break I have to start all over again. It's a bit of a tiring cycle, but I am doing it once again. Why, you ask?

1. I really do enjoy being in shape. I have more energy, I'm generally more awake, and I sleep better at nights. Those are almost enough reasons right there to make me want to exercise.

2. I enjoy running because it has a relatively low time commitment. One 30-minute jog around the neighborhood and I can check that to-do off my list for the day. I don't have to get in the car & drive to the gym, etc.

3. It's good for my health. I don’t have to elaborate too much on this one – but I can tell when I’ve been working out by my energy levels, the way my clothes fit, and just my overall mood.

 4. Low impact on the budget. As I just run for fun, all I really need is a good pair of running shoes. I can run (almost) anywhere and it’s free. And, assuming I remain injury-free, running could actually save money by the long-term health benefits.

 5. It’s fun! (Most of the time!) You might have to get creative on this one, but come up with something that makes it fun. Set goals for yourself, run different routes, maybe listen to music, or find a running partner. I also run with my dog, and I can tell how much she loves it. She needs the exercise, too, so we’re just both able to get it at the same time.

I’d love to know – do you exercise regularly? Or are you like me and you’re constantly “trying to start again”? If so, what are some of your motivations for continuing? 

Be sure to come back tomorrow to see things that help me actually get out the door! 

Newlywed Tip #6: Goal-Setting Together

About a week ago, SimpleMom posted about creating a family mission statement. It's a pretty inspiring post and makes a ton of sense. The basic premise is that as a family, how do we decide what our priorities are? If we create some type of mission statement, we can always ask ourselves whether or not something falls under our main priorities, especially when life feels too cluttered and we're trying to decide what activities to back away from.

While Javier & I have yet to create a mission statement, SimpleMom's questions have helped us have some very meaningful conversations about our goals and priorities.

Benefits of this process so far:

• Increased communication between us. We're naturally both talkative, but our conversations have taken a turn that's a little deeper than normal - getting at the heart of who we are and the direction we'd like to go as a family.
  
• Seeing what's most important to each other. I think it can be pretty easy to lose sight of this on a day-to-day basis - this is helping us appreciate each other for who we are, not who we want the other person to be.
• We get to think about our priorities as a couple. 
• We already have somewhat of a sense of "Is this really important to me right now? Or is there a better way I could use my time?" While everyone will have different priorities and different Most Important Resources, we're realizing that ours is definitely time - and we want to make the most of it.

So, whether or not you want to actually make a family mission statement, I strongly encourage you to talk with your spouse or family or just think through for yourself what some of your main priorities are. Hopefully it will be as much of a learning process for you as it has been for us!